Fueling Climbers for Success

Welcome to a Holistic Approach to Climbing Nutrition

Are you a climber seeking peak performance, well-being, and a healthier relationship with your body? You're in the right place. I'm Caitlin Holmes, a Certified Nutrition Specialist with a passion for helping climbers like you reach their goals, without sacrificing their health.

About Me

As a climber and a Certified Nutrition Specialist, I bring a unique blend of personal experience and professional expertise to the table. Having overcome my own struggles with an eating disorder and Relative Energy Deficiency in Sport (REDS) both as a ballet dancer and a climber, I understand the challenges you face.

My mission is to be the guiding light I wished I had during my recovery journey. I am not just a nutritionist; I am a companion on your path to recovery, self-confidence, and optimal performance.

What Sets Me Apart

• Holistic Approach: I believe a climbing body is a body that climbs. I offer a holistic approach, addressing not just physical performance but also mental well-being and body image.

• Tailored for Climbers: Unlike generic nutritionists, I am a climber who understands the intricacies of your sport. From bouldering to multi-pitch routes, I know what it takes to fuel your training, competitions, and adventures.

• Science-Backed, Individualized Plans: I value science-backed, evidence-based nutrition, but I also understand the importance of practical solutions. Your personalized nutrition plan will be backed by science and tailored to your unique circumstances.

What You Can Expect

When you choose to work with me, you gain:

• Confidence: Feel more confident in your nutrition choices and how you care for your body. Build a deep understanding of your calorie needs through calorie awareness and know when to make changes to your macronutrients.

• Empowerment: Gain tools, resources, and a deep personal understanding to make better decisions for your well-being. This includes nutrition and lifestyle changes!

• Healing: While you may not be fully recovered from a negative relationship with your body or food, you'll be on your way, armed with what you need to heal.

How It Works

• Private Client Portal: Upon signing up, you gain access to a private portal where you'll share your history with me through forms and waivers.

• Deep Dive Session: Our first 60-minute session dives into your nutrition, goals, and desired outcomes.

• Personalized Plans: I create comprehensive and holistic nutrition, meal, and sports nutrition plans tailored specifically for you.

• Bi-weekly Follow-ups: We meet bi-weekly for 30-minute calls to check progress, answer questions, and provide ongoing support.

Join Me on This Journey

If you're ready to transform your climbing experience, I invite you to join me. Let's build a healthier, stronger, and more confident version of you.