Nutrition that nourishes the body you have.

I’m a compassionate Certified Nutrition Specialist® who feels strongly that how you feel about your body today shouldn’t affect what you eat.

The self-confidence that can come from healing a negative relationship with food sends a powerful message to your body. It says I want you to feel good, both inside and out.

I understand what it feels like when deciding what to eat makes you worry about how you’ll look tomorrow.

Body image and nutrition are two sides of the same coin, but your body image doesn’t get to decide how you nourish your body today.

  • Am I eating too little or too much?

  • Should I change how much I’m eating based on my training?

  • Why am I always thinking about food?

  • How can I improve my digestion to feel better throughout the day?

I’m here to help answer questions like…

  • Why don’t I have hunger cues anymore?

  • How can I heal my relationship with food?

  • Why am I not getting a period anymore?

How nutrition coaching works

  • 1. Apply for coaching

    Let’s make sure this is the right next step for you

  • 2. Join my client portal

    Gain easy access to forms, scheduling, resources, and private messaging

  • 3. Start your journey

    Receive guidance and support as long as you need it

Caitlin Holmes, MS, CNS

I know that you want to be confident in your skin. To do that, you need practical nutrition support, compassionate guidance, and awareness.

The problem is all the noise around being in a smaller body, which makes you feel like you aren’t good enough as you are. I believe that the body you have is deserving of nourishment, no matter how it looks today.

As a climber, lover of adventure, and busy ‘Weekend Warrior,’ I understand the demands of being an active individual with limited time. My goal is to help you feel your best in everyday life, during training and performance seasons, and over the long term, all while increasing your confidence in your nutrition.

Happy Clients

  • "Caitlin creates such a safe environment that is rich with compassion, empathy, and actionable steps to make small improvements that lead to lasting change."

    Monica, Past Client

  • "My mental relationship to food has relaxed a lot and I no longer feel the compulsion to adhere to such a strict, and at times restrictive, diet. [...] I've learned is that food is essentially just energy."

    Courtney, Past Client

  • "[I learned] how to take a step back and evaluate my feelings towards food and my body when I was starting to hit a low period. Nothing is perfect, but I can see my funks getting shorter and I’m able to rebound a lot quicker than in the past."

    Matt, Past Client

  • "I know that the relationship with my body and to food will be a lifelong journey but this course has set me up for that journey. You always told it how it is, which made your praise feel genuine and our conversations feel honest."

    A, Past Client

Download this free eBook!

Climb With Confidence! Discover practical exercises and empowering techniques to build a positive body image that supports your climbing journey. Learn how to cultivate self-acceptance, celebrate your unique strengths, and overcome negative self-talk.