Hi, I’m Caitlin!
I am a Board Certified Nutrition Specialist® (CNS®) who works primarily with climbers and outdoor athletes. My mission is to help you optimize your nutrition for health & performance, build a positive body image, and foster self-confidence.
I received my MS in Human Nutrition & Functional Medicine from the University of Western States in 2020. To further my expertise in the field of nutrition, I completed 1,000 supervised clinical hours and a rigorous certification exam required to obtain my CNS® credential.
I’m dedicated to providing holistic nutrition coaching with a focus on comprehensive wellness and long-term well-being. Whether you want more energy, have a specific health concern, are recovering from REDS, or simply want to prioritize your health, I’m here to empower you to feel stronger, train smarter, and achieve your peak performance while also improving your resiliency for long-term health.
My Approach
My approach to nutrition coaching is rooted in a holistic understanding of each individual's unique journey toward health and well-being. I believe in fostering a positive relationship with food, where nourishment is celebrated and enjoyed.
Personalized Support
Through personalized guidance, I empower my clients to embrace mindful eating, helping them reconnect with their body's signals of hunger and satisfaction. I emphasize the importance of balanced nutrition, focusing on whole, nutrient-dense foods that support sustained energy levels and optimal performance.
Mindset Coaching
I recognize the significance of addressing not just the physical, but also the emotional and mental aspects of nutrition. Together, we work towards building a foundation of self-care and body positivity, ultimately leading to a happier, healthier, and more fulfilled life.
