Fueled Performance eBook

"Fueled Performance: How to Eat for Sustained Energy, Performance, & Recovery" is your comprehensive guide to optimizing your climbing performance through nutrition. Whether you're a seasoned climber or just starting, this eBook offers practical, science-backed advice on how to fuel your body for success at the gym or on the rocks.

Discover the key nutrients your body needs to sustain energy levels during climbs, enhance overall performance, and expedite post-climbing recovery. Dive into expert tips on meal planning and hydration strategies to ensure you're giving your body the best possible support for success.

Inside, you'll find:

• Proven strategies to boost endurance and stamina, allowing you to push your limits and achieve new heights in your climbing journey.

• Nutritional advice tailored specifically for climbers, with a focus on balanced, whole-food-based approaches that cater to the demands of the sport.

• Insights on timing your meals and snacks to optimize energy levels and maintain peak performance throughout your climbing sessions.

• Tips for efficient recovery, including post-climb nutrition to minimize muscle soreness.

Whether you're a boulderer, sport climber, or trad enthusiast, "Fueled Performance" equips you with the knowledge and tools to elevate your climbing experience.