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      <image:title>Blog - Ehlers-Danlos Syndrome: What Athletes Need to Know (&amp;amp; Why Nutrition Matters)</image:title>
      <image:caption>Rehab with EDS: Meet Evan Ingerson, DPT If you’re trying to train or climb with EDS (especially if you're navigating injuries), working with a knowledgeable physical therapist is essential. I often refer my clients to Evan Ingerson, DPT, based in Santa Fe. Evan brings a rare combo of clinical expertise and lived climbing experience—he’s been climbing for over 25 years and has spent the past 9 treating climbers specifically. He doesn’t just treat injuries; he helps athletes develop smarter movement patterns, improve proprioception, and build strength that sticks, especially important when joints are a little too mobile for their own good. Whether you’re dealing with a cranky shoulder, chronic instability, or trying to figure out how to train sustainably, Evan designs rehab that fits your sport and your body. And yes, he tests his own protocols on the rock all the time.</image:caption>
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      <image:title>Blog - Why You Can’t Out-train an Under-fueling Problem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Break Free from the All-or-Nothing Mindset Around Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How Intuitive Eating Can Support Body Image</image:title>
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      <image:title>Blog - Why sugar is great for hydration</image:title>
      <image:caption>If you participated in sports as a kid, you probably remember eating orange slices at practice, or in between meetups, races, and games. There’s a good reason for this! Orange slices are a great source of sugar, with some added fluids to keep you going throughout your exercise.</image:caption>
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